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Stay safe while you shovel

Sunday, December 15, 2013 @ 12:00 AM
Posted By: Joseph Giovinazzo

If this weekend is any indication, clearing snow will be part of our regular winter routine. It's most definitely a nuisance and shoveling can also pose a serious health risk, particularly for older homeowners and those who rarely get vigourous exercise. According to health experts, shoveling snow can be more strenuous than a full-tilt run on the treadmill! That strain, combined with extreme cold temperatures which constrict blood vessels and decrease oxygen to the heart, can be a recipe for disaster. So, when doing your winter duty, consider some of these tips to keep you safe as you shovel. 

Before you start: 

  • Check with your doctor to find out if shoveling is a safe activity for you, especially if you are elderly or have a history of heart problems.  
  • Get prepared. Dress warmly in layers that you can shed if you get too warm. Wear warm, waterproof gloves and boots and keep your head covered. 
  • Get your body warmed up by marching on the spot for several minutes and doing some simple stretches.
  • Be sure to arm yourself with the right tools. When buying a shovel look for one that is sturdy yet lightweight, has a small plastic blade instead of a large metal blade and is ergonomically correct with a curved handle to help reduce injury and make the task easier. Coat your shovel with shortening or vegetable oil to make snow slide off more easily

While you shovel:

  • Pace yourself. Toronto Emergency Medical Services (TEMS) recommends shoveling for 5-7 minutes and then resting for 2-3 minutes.   
  • Avoid dehydration by drinking plenty of water before, during and after. 

Use the proper technique:  Push the snow rather than lifting it and follow these guidelines from TEMS to help protect your back. 

  • balance yourself by standing with feet at hip width apart
  • keep the shovel close to your body 
  • space your hands on the shaft of the shovel to increase leverage  
  • always bend at your knees, not your back 
  • tighten your stomach muscles while lifting 
  • don't twist your body while lifting 
  • dump the snow aside rather than throwing it 

Following these steps will help prevent serious injury and keep you safe this winter season.

Category: Home & Decor

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